Connective Counselling
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Compassionate, confidential connective counselling offers assistance in these areas: *general support *relationships *anxiety and depression *grief and loss *personal growth *understanding, caring, improving and making the most of your life. Please feel free to contact me by phone or visit my website to e-mail me. I am more than happy to answer any questions on how i may be able to assist you. Sessions run for 60 minutes at a cost of $90.00 payable by cash or eftpos.

We will set counseling goals together and then we will start the process towards change. You will be given fresh tools to take into your daily life so that when our time together ends you will have everything you need to feel more in regulate of your own life. Remember you are the authority on your own life, I am the person who is here to support you, give you insight and labor alongside you in building a happier and healthier you. Mindfulness is the practice of focusing your awareness on the offer moment. Relationship Advice: creating and maintaining a well relationship. Whether or not we are aware of it, we bring expectations into our relationships and particularly into our romantic relationship. If you feel as if your relationship has reached a store where the two of you cannot resolve your differences alone then relationship counseling may be an effective way to aid the two of you get back on track. Woe counseling can be useful to those experiencing loss. There are some things, which you can do for yourself if you feel you are experiencing depression. The only moment we ever have is the present and for most people that is not part of their awareness. It can lessen stress and anxiety reduce depression symptoms enlarge your self awareness permit you to live your life in the present and greatly contribute to your happiness. Regardless of whether you are single or partnered at this point in time, I support you to take time to build the maximum important relationship of your life, the one you have with yourself. This shows no respect for your partner or your relationship. Be supportive of helping each other achieve goals and dreams, be kind to each other and perpetual remember to treat your partner the way you would like to be treated. You are the one person in your life that you cannot get away from, you are always with you, and therefore doesn’t it make sense to like yourself? Receive regular exercise, it helps to lessen anxiety by relieving the stress that has built up in your body. A body that is experiencing a high level of anxiety is already under stress and reducing or eliminating caffeine can be helpful. The more you focus on the certain the better you feel about yourself and the world you live in. Terminate looking at what is lacking and start looking for what is give in your life and construct on that. By focusing our thoughts on the positives we allow more of that feeling into our lives and helps us create a positive outlook. So even if you feel like your having a disobedient day, smile and feel the effects of creating a more sure outlook. Trust and enjoy your partner for the person they are. Focus on the positives in your relationship instead of the negatives. counseling can offer you an fair view on this stage of life and an opportunity to work through normal but difficult teen issues.